Technique Tuesday
For those wanting to make sure they have the proper form on their lifts or those who have never used a barbell, we invite you to Technique Tuesday. This class will help you fix your form on your favorite lifts, address problems with pain and discomfort in movements, and introduce you to the barbell and free weight lifts that you may otherwise be shy to try on your own.
Class Day and Time:
Every Tuesday, from 7:30PM - 8:30PM,
led by Mark Anderson:
Dumbbell Demolition
A time-based, 3 to 4 round, all-out total body challenge! In this class, we take you through four exercises that consist of compound and accessory movements. New gym-goers and seasoned experts are welcome!
Class Day and Time:
Every Saturday, from 4:45 PM to 5:45 PM,
led by Evan Zepher:
Free Intro Session
Make an appointment today for your free and non-binding trial session with one of our personal trainers.
Worthy Physique
