Welcome to worthy physique

Reliable Fitness Consulting

Achieve your health & fitness goals at any stage

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About Us
The story behind our gym

A revolutionary fitness approach designed by Ken and Sade, blending in-person training with digital fitness coaching to empower your fitness journey. Whether you are looking to build strength, improve mobility, or transform your physique, we provide the expert guidance you need.

  • Personalized Training Programs

  • Nutrition Guidance

  • Weight-Lifting & Cardio Coaching

  • Flexible training—in-gym & online programs

Our Services
Our Classes

Lifestyle Coaching Tier

Virtual-only coaching for self-paced fitness and flexibility.

Physique Training Tier

Includes 2X home/facility sessions per week + virtual coaching.

Physique Development Tier

Intense training with 3X home/facility sessions per week + virtual coaching.
Latest News
News & Blog
Jun 3
Gymer / Trainers
Upper Body Plyometric Exercises
Jun 4
Cardio / Fitness
What Is A Barbell Complex?
Jun 16
Fitness
What Is A Barbell Complex?
Jun 16
Health
Upper Body Plyometric Exercises
Jun 16
Gymer
What Is Tempo Training?
Jun 16
Cardio
Creative Gym Equipment Swaps

Free Trial Training

Make an appointment today for your free and non-binding trial session with or without one of our personal trainers.

Contact Us

What Clients Say

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Jason Brown
Customer Review

Lorem luctus nulla a scelerisque ultricies miss elonas nisa drana aliquamen the placerat quis risus onthase vitae tesus in the duzse vitaeni asthe nesue the duru in fermen.

Emily White
Customer Review